Calories In Calories Out Principle Is Out - Deepstash

Calories In Calories Out Principle Is Out

This myth is usually followed with “X makes you fat, not calories”. That X is usually a macronutrient such as carbs or fat. Sometimes it’s a chemical found in the foods.

CICO principle is still alive and people who respect this principle lose weight and keep it off successfully. It’s mostly the people who look for a shortcut that fail to lose weight and to keep it off.

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josie_u

Today, what could be more important than your health? Seriously.

The idea is part of this collection:

Managing People

Learn more about health with this collection

Conflict resolution

Motivating and inspiring others

Delegation

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