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7 Strategies To Stay Super Focused



7 Strategies To Stay Super Focused
That's why people traveling to other countries often experience 'culture shock'. The different rules, different customs and different attitudes can quickly lead to a feeling of confusion and alienation. You may have experienced this yourself. But, culture shock really just shows how conditioned we are by our local customs and culture.


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Create a Supportive Environment

Create a Supportive Environment
Constant interruptions and unnecessary distractions dilute your focus:
  • Arrange your work space to discourage unscheduled visits.
  • Plug in your earphones and listen to soothing music or white noise.
  • Move to a quieter place if you can’t block out office banter.
  • Schedule time blocks to focus on the task at hand.
  • Turn off your phone, mobile devices and email and IM notifications.
  • Disconnect from the Internet. 



Make It Automatic

Make It Automatic
When an action step is part of your routine, you are bound to resist it less. This helps you preserve your energy and attention span for more difficult tasks that aren’t easily automated. 

To develop habits to automate tasks:

  • Lay out the tools you will need to complete it.
  • Pick a specific time to perform it.
  • Set up reminders to work on it and reward yourself when you do.


Boost Your Willpower

Focus requires self-control and the ability to resist short-term temptations for long-term gains. Breath-work, yoga and meditation are mindful practices that effectively boost your willpower and focus, regardless of your shifting thoughts and volatile emotions.


Stop Multitasking.

Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.

If you tend to get bored doing one task, set a timer to perform it in short bursts of 15 to 25 minutes. Or you could batch together similar tasks that require the same resources.


To Avoid Burnout

To Avoid Burnout
  • Take regular breaks, for as little as 5 to 15 minutes, and do something different.
  • Set a regular bedtime routine and get a good night’s rest to avoid zoning out.
  • Step away from tasks when your interest in it begins to plummet and return when you refuel your energy.


Mentally Rehearse The Task

Visualize the ideal process, instead of obsessing over desired results. Picture yourself performing the task brilliantly and with ease.

Imagine how you will feel when the goal is achieved. Use these positive vibes to inspire you, pull you in, and take focused action.


Focus On What Matters

Focus On What Matters
  • Define what you want to achieve and shed meaningless tasks and goals.
  • Drop, delegate or barter assignments that don’t cater to your core strengths and true purpose.
  • Tackle three essential tasks to complete on a given day or three major goals to accomplish in a week.
  • Refuse tasks that aren’t right for you to better commit to things that matter.



Over 300,000 items...

...is  the number of items in the average American home.

That’s true even though 1 in 10 Americans (and rising) rent offsite storage and even though the size of the American...

3 common problems...

...most people run into when trying to determine usefulness of an item:

  • Exaggerating or over-emphasizing its need in the future.
  • Underestimating the cost and space it takes up.
  • Ignoring the storage cost.

The RFASR Declutter Formula

  • Recency — “When was the last time I used this?”
  • Frequency — “How often do I use this?”
  • Acquisition Cost — “How difficult/expensive is it to get this?”
  • Storage Cost — “How much space and maintenance cost is it tied to?”
  • Retrieve Cost — “What costs are associated with retrieving it or it becoming outdated?”

R (Low) + F (Low) + AC (Low) +SC (High) + RC (High) = Not Worth It

Getting Fired

Getting fired throws you out of your comfort zone, and makes you review your assumptions, which is the start of great progress.

Setbacks such as getting fired can turn your life around, and p...

Fear Is An Illusion

Our Fear is almost never as bad as it feels.

If you are constantly learning, networking and building yourself into a better person, then setbacks are only crucial milestones in your progress and are nothing to be afraid of.

Don't Take It Personally

Getting fired might seem like life's cruel joke on you, but the world is not your enemy.

Let go of the guilt and shame that comes naturally when a setback is received. One doorway has closed only for better doorways to open in your life.

Stick With The Plan

Stick With The Plan

Most training plans become hard, and difficult to stick to after a while.

Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:

  • ...

Picking Something Fun

You are more likely to keep doing an activity that you enjoy.

It shouldn't be a daily fight against yourself. Being consistent needs doing what you like doing, not something that you find miserable. Avoid physical or mental burnout.

Showing Up

To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.

Action is the biggest motivation. Show up and get started, and the rest is easy.