Focus requires self-control and the ability to resist short-term temptations for long-term gains. Breath-work, yoga and meditation are mindful practices that effectively boost your willpower and focus, regardless of your shifting thoughts and volatile emotions.
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Visualize the ideal process, instead of obsessing over desired results. Picture yourself performing the task brilliantly and with ease.
Imagine how you will feel when the goal is achieved. Use these positive vibes to inspire you, pull you in, and take focused action.
To develop habits to automate tasks:
Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.
If you tend to get bored doing one task, set a timer to perform it in short bursts of 15 to 25 minutes. Or you could batch together similar tasks that require the same resources.
Most training plans become hard, and difficult to stick to after a while.
Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:
That’s true even though 1 in 10 Americans (and rising) rent offsite storage and even though the size of the American house has tripled in the past 50 years.
Getting fired throws you out of your comfort zone, and makes you review your assumptions, which is the start of great progress.
Setbacks such as getting fired can turn your life around, and provide you with valuable learning and motivation.
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