WIN YOURSELF OVER AGAIN - Deepstash

WIN YOURSELF OVER AGAIN

1. APPRECIATE HOW SPECIAL YOU ARE

2. DROWN YOURSELF IN AFFIRMATIONS

3. DO THINGS YOU LOVE

4. FIND A REPLACEMENT

5. DITCH THE SELF-DEPRECATING HUMOR

6. LET THE LOVE IN

7. DON’T COMPARE YOURSELF TO OTHERS

8. FORGIVE YOURSELF (LISTEN UP! THIS ONE’S

EXTREMELY IMPORTANT.)

9. LOVE YOURSELF

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MORE IDEAS FROM THE BOOK

Most people are living in an illusion based on someone else’s beliefs.

1) Our subconscious mind contains the blueprint for our lives. It’s running the show based on the

unfiltered information it gathered when we were kids, otherwise known as our “beliefs.”

2) We are, for the most part, completely oblivious to these subconscious beliefs that run our lives.

3) When our conscious minds finally develop and show up for work, no matter how big and smart

and highfalutin they grow to be, they’re still being controlled by the beliefs we’re carrying around in

our subconscious minds.

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DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.

You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.

What other people think about you has nothing to do with you and everything to do with them.

All that matters is what’s true for you, and if you can stay connected to that without straying, you will be a mighty superhero.

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RELATED IDEAS

Self Awareness is our ability to observe and accurately identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not. 

Benefits-

  1. Aids self-control, creativity, pride, and self-esteem.
  2. Predicts self-development, acceptance, and proactivity.
  3. Facilitates decision-making.
  4. Leads to more accurate self-reports.
  5. Required to develop self-control.

But being “self-aware” is not an all-or-nothing trait. There are varying levels which we can achieve.

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Habits start in your head

Although we see how it says something what we do on a daily basis, they have to be planted first in our head.

The best way is that you fake it till you make it. So, you're telling yourself you're a runner even though you're just beginning. Because this makes you assume also habits you think runners have.

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Anticipate Setbacks

Behavior change is hard. Slip-ups are common, so when they happen, don't beat yourself up or retreat into negative self-talk. Instead, anticipate your failures and plan for them.

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