1. APPRECIATE HOW SPECIAL YOU ARE
2. DROWN YOURSELF IN AFFIRMATIONS
3. DO THINGS YOU LOVE
4. FIND A REPLACEMENT
5. DITCH THE SELF-DEPRECATING HUMOR
6. LET THE LOVE IN
7. DON’T COMPARE YOURSELF TO OTHERS
8. FORGIVE YOURSELF (LISTEN UP! THIS ONE’S
EXTREMELY IMPORTANT.)
9. LOVE YOURSELF
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1. Compliment Yourself
2. Don't Make Excuses
3. Let Go of Anger
4. Practice Forgiveness
5. Be Honest and Direct
6. Be Helpful
7. Listen to Others
1. Trait Theories
2. Psychodynamic Theories
3. Behavioral Theories
4. Humanistic Theories
5. Cognitive Theories
6. Trait vs. State
7. Assessment
8. Development
9. Individual Differences
1. Positive Outlook
2. Problem-Solving Skills
3. Flexible Thinking
4. Social Support
5. Self-Care
6. Goal Setting
7. Learning from Failure
8. Adaptability
9. Optimism
10. Seeking Meaning
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