4 Chronotypes
Bear - sleep and wake cycle goes according to the sun
- wake easily and typically fall asleep with no problem
- Productivity seems best before noon, and they’re prone to the “post-lunch” dip between 2 pm and 4 pm
Wolf - trouble waking up in the morning
- more energetic when they wake up at noon, especially since their peak productivity starts at noon and ends about 4 hours later
- another boost around 6 pm
Lion - rise early in the morning
- may easily wake up before dawn and are at their best up until noon
Dolphin
- have trouble following any sleep schedule
- peak productivity window from 10 am to 2 pm
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