Develop a Stress Management System

Stressis unavoidable, but we can create systems to decrease its influence over our capacity to work. These systems vary from person to person but they often include meditation, aerobic exercise (i.e. running, cycling, walking), surrounding yourself in nature, and eating healthfully.

When you know an upcoming project will generate stress, anticipate scheduling periods into your work plan to participate in the stress management activities that work for you.

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