10 In-Depth Strategies to Improve Your Focus and Produce High-Quality Work
You need to feed your brain proper stimuli in order to counter degeneration. An active cognitive lifestyle requires continually feeding your brain activities that are intensive, repetitive, and progressively challenging.
Some example activities are: doing a jigsaw puzzle, learning a new instrument, participating in sports activities that require hand-eye coordination responses, and various brain exercises.
SIMILAR ARTICLES & IDEAS:
Take a minute or two to sit in a comfortable position and breathe deeply into your stomach.
Let your body calm down before you approach your work. You’ll find it rea...
Take the time to identify what deserves your focus for the year, for the month, for the week, and for the day. Then look at your calendar and block time dedicated to focus.
If you need to focus, log out of email and social media. Log out for 30 minutes either at the beginning of the day or for a period in the afternoon. You won’t believe how much you can get done when you’re not always interrupting yourself to return emails.
Paying attention involves two separate distinct brain functions:
Our ability to filter out distractions, not our concentration, diminishes with age.
As we grow older we get more and more distracted.
When your eyes are closed, your brain isn’t working as hard to filter out visual information. So:
A few smart strategies that can be deployed:
Real work, by definition, should be rare, valuable and cognitively demanding.
Email does not check any of these boxes, and is, therefore, a pseudo work.