4. They decompress. - Deepstash
4. They decompress.

4. They decompress.

Taking time to step back from a situation and relax can help you reorient your thoughts and view things more clearly. Take a walk, read a book, or watch a movie. Just do something to take your mind off the situation that is getting you worked up. You will be much more effective at problem solving once you have taken time to rejuvenate your mind.

23

82 reads

CURATED FROM

IDEAS CURATED BY

ramijr32_insta

A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

The idea is part of this collection:

Productivity Systems

Learn more about personaldevelopment with this collection

How to set achievable goals

How to create and stick to a schedule

How to break down large projects into smaller manageable tasks

Related collections

Similar ideas to 4. They decompress.

Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

Being proactive, not reactive

An effective way to stop being passive is not to react to other people and situations as soon as they happen. When we immediately react to an issue, we may often respond angrily or view a situation bigger than it really is.

Instead, watch your reactivity. How do you re...

2. Set a Timer (5 Minutes or more) And Watch the Time Go By

2. Set a Timer (5 Minutes or more) And Watch the Time Go By

Take your phone, turn off notifications and set a 5 minutes or more timer.

Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.

Just slow down and watch the time go by. There is no rush.

Like the previous exe...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates