Reduce Stress - Deepstash

Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

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juliana_ell

He who has health has hope; and he who has hope has everything.

The idea is part of this collection:

Digital Wellbeing

Learn more about health with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

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