Why this book ?

An important part of gaining control over your repetitive thoughts is to become mindful of them when they occur—and then practice the simple technique of thought stopping.

• Try envisioning a red stop sign, and saying to yourself: STOP!...

You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you. 

Your fear is just one thought, is just one option. But there are other thoughts and other options...

Here’s a paradox: the more you pursue the positives, the more negative you’ll feel. Those who desperately want to be rich, worthy or happy will only end up feeling poorer, more unworthy or unhappy. On the other hand, the more you accept the negatives in your life, the be...