3. Practice thought-stopping
An important part of gaining control over your repetitive thoughts is to become mindful of them when they occur—and then practice the simple technique of thought stopping.
- Try envisioning a red stop sign, and saying to yourself: STOP! The more you practice this, the more you may feel control over your thoughts.
You can also use a rubber band on your wrist and snap it when you catch yourself in a loop of negative thinking.
34
91 reads
CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
The idea is part of this collection:
Learn more about mentalhealth with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Related collections
Similar ideas to 3. Practice thought-stopping
Notice And Stop That Thought
Simply stopping negative thoughts in their tracks can be helpful. This is known as "thought-stopping" and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind.
3 ways to practice sophrosyne
- Practice mindful moderation. Do you really need to buy this product? Do you really want to eat that extra piece of cake? Just take a minute to really think about your decisions.
- Cultivate calm amidst chaos. There are many strategies ...
Check in with your emotions
When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.
Practice mindful journaling to check in with your thoughts as often as possible.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates