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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
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Similar ideas to Relieve anxiety
Anxiety makes us uncomfortable. It is our brain's way of telling us that something bad is happening and that we should do something about it right now.
But, the problem is that we do things to relieve our anxiety. It's exactly the reason why this "anxiety" that we have at t...
Anxiety is mostly triggered internally by excessive thoughts (for example, judgments about the past or worries about the future).
Like stress, anxiety can be useful in the right scenarios. The discomfort it makes us feel was designed to alert us of something, precisely so that we list...
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