Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Benefits of stopping procrastination ...
- Lower anxiety - The more we procrastinate , the more anxiety and stress we have.
- Higher self-discipline - One of the biggest reasons we procrastinate is low self-discipline. The main benefit of beating procrastination is that you automatically increase your self-discipline.
- Better work - People who don’t procrastinate accomplish better work. When you work with less stress, anxiety, and high self-discipline, you give yourself the chance to do better work.
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What is procrastination ...
Procrastination is the act of putting off work for no particular reason. Some guides and experts say that you’re procrastinating when you’re not doing a task that needs to be accomplished by a certain deadline.
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Tips to stop procrastination ...
- If we want to stop wasting our time or procrastination , we need to be aware of how we spend our time first.
- When you try to be perfect, you’re more likely to procrastinate.
- A big aspect of beating procrastination is to avoid distractions.
- Sleep is a big part of gett...
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Student, Eager to learn either through life , experiences or people, Passionate about the things i love #passionate .. #explorer
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The drawbacks of procrastination
While procrastination might have some advantages, it certainly has proven drawbacks. Individuals who procrastinate tend to be more stressed and, therefore, suffer from stress-related illnesses. Furthermore, students who procrastinate have lower GPAs than the ones who don't. So you would better th...
Benefits of Friendships
Long-lasting, high-quality friendships lower the chance of chronic illnesses, and mortality rates. They boost one’s happiness and can also be a buffer towards anxiety, stress and even depression.
One can consider looking back and reconnect with a lost but cherished friend ...
Procrastination: why we struggle to start
Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
- Task unpleasantness. Boring, frustrating and aversive tasks.
- Se...
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