Benefits of stopping procrastination ...
- Lower anxiety - The more we procrastinate , the more anxiety and stress we have.
- Higher self-discipline - One of the biggest reasons we procrastinate is low self-discipline. The main benefit of beating procrastination is that you automatically increase your self-discipline.
- Better work - People who don’t procrastinate accomplish better work. When you work with less stress, anxiety, and high self-discipline, you give yourself the chance to do better work.
50
352 reads
CURATED FROM
IDEAS CURATED BY
Student, Eager to learn either through life , experiences or people, Passionate about the things i love #passionate .. #explorer
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Related collections
Similar ideas to Benefits of stopping procrastination ...
The drawbacks of procrastination
While procrastination might have some advantages, it certainly has proven drawbacks. Individuals who procrastinate tend to be more stressed and, therefore, suffer from stress-related illnesses. Furthermore, students who procrastinate have lower GPAs than the ones who don't. So you would better th...
Procrastination: why we struggle to start
Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
- Task unpleasantness. Boring, frustrating and aversive tasks.
- Se...
Benefits of meditation
Studies on the relaxation response have documented the following short-term benefits to the nervous system:
- Lower blood pressure
- Improved blood circulation
- Lower heart rate
- Less perspiration
- Slower respiratory rate
- Less anxiet...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates