Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Does exfoliating brighten the skin?
Yes. Exfoliation is the first step in reducing skin discolorations, improving hyperpigmentation, and treating melasma because it sheds away the pigmented and discolored cells, leading to a bright and even complexion.
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How to properly exfoliate your skin
First, if you have never exfoliated before, it’s best to start with a gentle cleanser containing peeling agents suitable for your skin type (see the infographic below to see which acids are good for you.) Usually, cleansers are formulated with low concentrations of exfoliating agents, meaning the...
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3. An apple a day keeps the doctor away.
Research might actually confirm that “an apple a day keeps the doctor away.”
Apples are loaded with antioxidants and catechin, which protect our cells and help reduce the risk of cancer and heart disease.You can get more fiber and nutrients by eating the skin.
The apple and...
Bizarre Claims
- Antioxidant pills do kill bacteria and viruses but also damage healthy cells, leading to wearing out of the immune system and even cancer. No study so far has given compelling results in favor of antioxidants boosting the immune system or treating viral infections.
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2. Pranayama is Good For Skin Health
Pranayama also comprises of the practice of holding the breath for a certain period of time (Kumbhaka or breath retention). When we hold the breath inside the body, it supplies oxygen to skin cells .
The Yogic breathing technique like Bhramari Pranayam...
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