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The first step to self-improvement

The first step to self-improvement

Answering with yes to these questions is the first step to self-improvement:

  • Do you want to do better?
  • Are you willing to feel the discomfort of putting in more effort and trying new things that will feel weird and different and won’t work right away?

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carl sandburg

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Martial arts as a way of learning

In the Eastern paradigm of education, you do the application first and then the theory bubbles up. (In contrast, in the Western paradigm, the teacher first explains the theory to the student, who then applies the theory.) 
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