Quote by RYan holiday - Deepstash
How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

How To Start a Running Habit

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1. Focus on what you can control.

2. You control how you respond to things.

3. Ask yourself, “Is this essential?”

4. Meditate on your mortality every day.

5. Value time more than money and possessions.

6. You are the product of your habits.

7. Remember you have the power to have no opinion.

8. Own the morning.

9. Put yourself up for review. Interrogate yourself.

10. Don’t suffer imagined troubles.

11. Try to see the good in people.

12. Never be overheard complaining—even to yourself.

13. Two ears, one mouth for a reason.

15. Don’t compare yourself to others.

RYAN HOLIDAY

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43. Fate behaves as she pleases…do not forget this.

44. Possessions are yours only in trust.

45. Don’t make your problems worse by bemoaning them.

46. Accept success without arrogance, handle failure with indifference.

47. Courage. Temperance. Justice. Wisdom. (Always).

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16. Live as if you’ve died and come back (every minute is bonus time).

17. “The best revenge is not to be like that.” —Marcus Aurelius

18. Be strict with yourself and tolerant with others.

19. Put every impression, emotion, to the test before acting on it.

20. Learn someth...

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29. Don’t be afraid to ask for help.

30. Find one thing that makes you wiser every day.

31. What’s bad for the hive is bad for the bee.

32. Don’t judge other people.

33. Study the lives of the greats.

34. Forgive, forgive, forgive.

35. Make a little progress ea...

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