How to adhd(1)
Create space-Ask what you need on a daily basis,and find storage bins or closets for things you don’t.Designate specific areas for things.Throw away things you don’t need.
Use a calendar,plannerEffective use of a day planner on your smartphone can help you remember appointments and deadlines.With electronic calendars,you can also set up automated reminders
Use lists.Make use of lists and notes to keep track of regularly scheduled tasks,deadlines,appointments.If you use a daily planner,keep all lists and notes inside it.
Deal with it now-If a task can be done in two minutes or less, do it on spot.
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Similar ideas to How to adhd(1)
The 3 common types of logs:
- A future log helps you keep track of items that aren’t yet on your immediate radar.
- Monthly logs include things like calendars and categorized goal lists for the next 30 days.
- Daily logs may includes entries of to-dos, meetings, and reminders.
Writing down the deadline
It is important to write down your deadlines on a calendar that you can see on a daily basis. Review your calendar each day to ensure that you do not miss any of them.
Organize Actionable And Nonactionale Things
- Possible categories for nonactionable items" trash, incubation tools, and reference storage. If no action is needed on something, you toss it, "tickle" it for later reassessment, or file it so you can find the material if you need to refer to it at another time.
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