Learn more about mentalhealth with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
How to adhd(1)
Create space-Ask what you need on a daily basis,and find storage bins or closets for things you don’t.Designate specific areas for things.Throw away things you don’t need.
Use a calendar,plannerEffective use of a day planner on your smartphone can help you remember appointments and deadlines.With electronic calendars,you can also set up automated reminders
Use lists.Make use of lists and notes to keep track of regularly scheduled tasks,deadlines,appointments.If you use a daily planner,keep all lists and notes inside it.
Deal with it now-If a task can be done in two minutes or less, do it on spot.
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How to adhd(3)
Impulsiveness leads to agreeing tomany projects at work.A jam-packed schedule can leave you feeling overwhelmed and affect quality of work.Saying no improves ability to accomplish tasks and live healthier lifestyle.Check schedule first before agreeing to something new.
Set daily tim...
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How to adhd(5)
- Avoid caffeine late
- Exercise regularlynot within an hour of bedtime
- Create a bedtimeroutine,like taking a hot shower just before bed
- Stick to a regular sleep-wake schedule
Stress relief by exercis...
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How to adhd(4)
Get it in writing. If you’re attending a meeting,that requires close attention, ask for an advance copy of the relevant materials,such lecture outline.Use the written notes to guide your active listening and note taking.Writing as you listen will help you stay focused
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How to adhd(2)
Use timers. Allot yourself limited time for each task and use a timer to alert when your time is up. For longer tasks, set an alarm to go off at regular intervals to keep you aware of how much time is going by.
Plan to be early. Write down appointments for ...
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More like this
The 3 common types of logs:
- A future log helps you keep track of items that aren’t yet on your immediate radar.
- Monthly logs include things like calendars and categorized goal lists for the next 30 days.
- Daily logs may includes entries of to-dos, meetings, and reminders.
Writing down the deadline
It is important to write down your deadlines on a calendar that you can see on a daily basis. Review your calendar each day to ensure that you do not miss any of them.
Weeklies and Dailies
- Weeklies have the exact function of monthlies, but only using a week at a time. You can plan out the next 7 days in detail, covering your schedule, appointments, deadlines, goals, and other information you want to add.
- Dailies: You write down all the things you need to ...
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