In many cases, when you are tempted to stay up late to find a solution to an obstacle, you might be better sleeping on it.
The brain makes better connections when you are asleep, allowing you to make new and useful associations between unrelated ideas.
Your brain might solve the problem for you while you’re fast asleep.
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Whenever I have a problem I just sing, then I realize my voice is worse than my problem
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If you’re feeling stuck on a problem, try going to bed. You just might have a more creative solution in the morning.
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How long should you sleep?
The actual amount of time depends on your body’s needs, but your goal is to wake up feeling refreshed. While you’re sleeping, your body is doing the essential maintenance required.
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