Sleep in more
How long should you sleep?
The actual amount of time depends on your body’s needs, but your goal is to wake up feeling refreshed. While you’re sleeping, your body is doing the essential maintenance required.
Your cells are repairing, your brain is processing information and your sympathetic nervous system is relaxing.
When you shortchange your sleep, you shortchange yourself.
If you enjoy waking up early, try adjusting your schedule to go to bed earlier.
If you want to stay up late, start allowing yourself to sleep in.
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