Sleep in more
How long should you sleep?
The actual amount of time depends on your body’s needs, but your goal is to wake up feeling refreshed. While you’re sleeping, your body is doing the essential maintenance required.
Your cells are repairing, your brain is processing information and your sympathetic nervous system is relaxing.
When you shortchange your sleep, you shortchange yourself.
If you enjoy waking up early, try adjusting your schedule to go to bed earlier.
If you want to stay up late, start allowing yourself to sleep in.
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Get your Sleep
Getting your required number of hours of sleep is crucial to waking up feeling refreshed and energetic.
Keep a sleep diary
A sleep diary will give you important insights into your sleep habits.
For one week, write down:
- The time you go to bed and the time you wake up.
- The number of hours you sleep and whether you took naps or woke up during the night...
5. Monitor your sleep, and keep a sleep schedule.
Aim to go to bed and wake up at the same time every day.
If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
This info...
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