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Deep Dive Into The Fashion Industry

Learn more about productivity with this collection

The history of fashion

The impact of fashion on society

The future of the fashion industry

Deep Dive Into The Fashion Industry

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Sleep in more

Sleep in more

How long should you sleep?

The actual amount of time depends on your body’s needs, but your goal is to wake up feeling refreshed. While you’re sleeping, your body is doing the essential maintenance required. 

Your cells are repairing, your brain is processing information and your sympathetic nervous system is relaxing.

When you shortchange your sleep, you shortchange yourself.

If you enjoy waking up early, try adjusting your schedule to go to bed earlier. 

If you want to stay up late, start allowing yourself to sleep in.

34

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Laugh

Laugh

Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.

One way to help combat stress is through laughter.

When you laug...

29

136 reads

Do nothing

Do nothing

It’s important to take time to get quiet each day.

Meditation can be an effective way to rest your mind, while increasing your creativity and focus. It can also help lower your stress and reduce negative emotions.

Also, it might be helpful to start with only...

35

174 reads

Take lots of breaks

Take lots of breaks

It’s easy to forget about what’s best for your brain when you’re battling a deadline. 

You might think pushing through is what you need to do, but a 2011 University of Illinois study found foc...

31

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Get your Sleep

Get your Sleep

Getting your required number of hours of sleep is crucial to waking up feeling refreshed and energetic.

Keep a sleep diary

Keep a sleep diary

A sleep diary will give you important insights into your sleep habits.

For one week, write down:

  • The time you go to bed and the time you wake up.
  • The number of hours you sleep and whether you took naps or woke up during the night...

Keep a sleep schedule

Aim to go to bed and wake up at the same time every day. 

If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up. 

This information wi...

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