This change in colour also applies when glancing over an aisle of bright bell peppers. Our eyes help us find our favoured ripeness and sweetness. Green peppers, with more chlorophyll, are less sweet. As they turn yellow and red, the peppers become sweeter.
When we’re enjoying a salad, a brown piece of wilted lettuce or kale is almost always discarded. And our eyes tell us the lawn is overdue for some maintenance when the colour darkens.
So although we may not reside in the forests anymore, our keen perception of green continues to play a significant role in keeping us healthy.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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