You can download Flow from the mac app store. this is a very minimal study timer that you can keep in the corner of your screen while you work. You can set the duration of your work/study sessions as well as your breaks.
It can also block you from opening certain apps
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After a certain amount of the time your brain can become worn out. We recommend you use the Pomodoro technique which integrates regular breaks into your study/productive sessions. During the breaks get up, walk around, and drin...
Working for long hours without taking breaks can overwhelm you and unmotivate you.
Set a timer of 25/40/60 minutes where you focus only on your work/study. Then take a break of 5/10/20 mintues where you stop studying and you do something else ( watch a sho...
As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
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