Working for long hours without taking breaks can overwhelm you and unmotivate you.
Set a timer of 25/40/60 minutes where you focus only on your work/study. Then take a break of 5/10/20 mintues where you stop studying and you do something else ( watch a show, go outside, eat, review your distraction page etc...)
Check this to know more about the pomodoro and the animedoro technique.
Some apps: Forest, Focus To-Do.
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How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
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Similar ideas to 3: Combine with Pomodoro/Animedoro Technique
This method is useful for people who get easily distracted.
With the Pomodoro method, you split your work sessions into 25- minutes, followed by a 5-minute break. Most people use a timer for this productivity technique.
The animedoro technique, invented by Josh Chen, is a perfect work time management for people who need more time to focus and for who love watching animes or shows.
It is based on the pom...
You can use the Pomodoro technique to work in 25 minutes sprints.
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