Learn more about personaldevelopment with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
Your mind gives up way before your body does
We've all been there when where you are on the verge of throwing in the towel – perhaps just 5 minutes before class ends or in the middle of the most intense part of training.
As time went by, you probably realized that you could actually keep going, especially when you set your mind to it.
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You have what it takes
... to be better than who you were yesterday.
Feeling frustrated, uninspired or even unmotivated happens to everyone at some point when they hit a plateau.
Try to fix that, and never give up. As long as you strive to be 1% better than you were yesterday, then you’re wel...
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You are never truly right or wrong
Like almost everything else in life, there are different variations to certain techniques, which ultimately lead to the same outcome.
Understand that everyone has his or her own way of achieving a similar goal or outcome.
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You’re not as much of a badass
... as you might initially think.
You will also find yourself in situations where you basically get overcome by others – even when you initially felt like you had the upper hand.
No one is truly invincible, so it helps to always be humble and learn from everyone you train with.
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You’re not fragile
When we learn that we are vulnerable, and understand our weaknesses on a deeper level, we also learn that they can be turned into strengths.
Don’t give up when going through tough times. It will make you stronger and you'll learn that you can handle most things that you set your min...
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Time your emotions
Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
- If you feel upset emotionally, notice what the dominant emotion you’re feeling is.
- Rate the intensity of that emotion on a scale from 1 to 10.
- Set a timer on your p...
Study Less Study Smart
- Break your study time down in to chunks such as 30 minutes and then take a 5 minute break to keep your brain fresh and awake as you are studying.
- Teach what you learn to others. This is one of the big values from study groups.
- Know the difference between recollection and rec...
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