Learn more about health with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Words Only Have the Power We Give Them
Words inspire, words inform, and words can destroy - if we let them.
The martial arts will teach you not to react to other’s problems, but to pay attention to your own. Learn not to react to words that are meant for harm.
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The Journey Is What Matters
In our culture, we tend to focus on outcomes. Winning versus losing.
In the martial arts, process is growth, regardless of outcome. As we grow old we need not stop growing.
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Awareness Is Everything
The ability to be present in a given circumstance means the difference between success and failure and potentially life and death.
Nothing brings you to the present moment quite like a fight, whether it’s a practice fight or a real one. The difference fro...
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Breathing Is Everything
How you breathe will dictate everything from the type of athlete you are, to how you sleep, to how your body feels and looks.
At the core of breathing is connecting with our core. Our breath does not originate in our lungs or in our chests, but from deep within.
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The Greatest Battles Are Fought Within
Even in actual fights, the greatest obstacle we face is our own fear, our own breath, or our own tension.
Battles will be won when we’re willing to face ourselves.
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Slow It Down
Being proficient at anything at full speed takes the willingness and patience to first go slowly, literally and figuratively.
Any professional athlete will tell you that the
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Get to know your trigger thoughts and let them be
Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
A thought about an exciting upcoming event ...
Controlling Your Emotions.
- Identify your emotional triggers and learn to manage your reactions.
- Learn and pay attention to the subtle warning signs your body gives when you're starting to react rather than respond.
- Grit your teeth and count to 10 before you respond, it might not look stylish but wor...
Identifying Toxic People: Words To Look For
Each type of toxic people gives clues if you pay attention:
- Narcissistic HCPs: Words that indicate arrogance, entitlement, and a lack of empathy.
- Borderline HCPs: They have victim narratives. You’ll empathize with them because their life kee...
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