Even in actual fights, the greatest obstacle we face is our own fear, our own breath, or our own tension.
Battles will be won when we’re willing to face ourselves.
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When we face our fear, to discover what it is and where it comes from, we can begin to heal. First, we must be gentle with ourselves as we transition from living with fear into managing it.
Fear will always be there, but there is a way to handle it that supports our best selves.
Even the most confident people are just as scared as you are, but they don't let it hold them back. Courage is facing your fears head-on.
Here's how to be brave and form connections:
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."
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