Learn more about health with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
The Greatest Battles Are Fought Within
Even in actual fights, the greatest obstacle we face is our own fear, our own breath, or our own tension.
Battles will be won when we’re willing to face ourselves.
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1.16K reads
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Awareness Is Everything
The ability to be present in a given circumstance means the difference between success and failure and potentially life and death.
Nothing brings you to the present moment quite like a fight, whether it’s a practice fight or a real one. The difference fro...
338
930 reads
Breathing Is Everything
How you breathe will dictate everything from the type of athlete you are, to how you sleep, to how your body feels and looks.
At the core of breathing is connecting with our core. Our breath does not originate in our lungs or in our chests, but from deep within.
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The Journey Is What Matters
In our culture, we tend to focus on outcomes. Winning versus losing.
In the martial arts, process is growth, regardless of outcome. As we grow old we need not stop growing.
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1.14K reads
Words Only Have the Power We Give Them
Words inspire, words inform, and words can destroy - if we let them.
The martial arts will teach you not to react to other’s problems, but to pay attention to your own. Learn not to react to words that are meant for harm.
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1.2K reads
Slow It Down
Being proficient at anything at full speed takes the willingness and patience to first go slowly, literally and figuratively.
Any professional athlete will tell you that the
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1.17K reads
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Investigate fear factors
When we face our fear, to discover what it is and where it comes from, we can begin to heal. First, we must be gentle with ourselves as we transition from living with fear into managing it.
Fear will always be there, but there is a way to handle it that supports our best selves.
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."
JUDY BLUME
We Are Strangers To Ourselves
Introspection is blind to construction. This does not mean that our introspective guesses are never accurate, just as you might guess the correct answer to a multiple-choice question.
When you don’t know the actual facts about yourself, your consciousness pieces together a compelling stor...
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