In our culture, we tend to focus on outcomes. Winning versus losing.
In the martial arts, process is growth, regardless of outcome. As we grow old we need not stop growing.
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How you breathe will dictate everything from the type of athlete you are, to how you sleep, to how your body feels and looks.
At the core of breathing is connecting with our core. Our breath does not originate in our lungs or in our chests, but from deep within.
Words inspire, words inform, and words can destroy - if we let them.
The martial arts will teach you not to react to other’s problems, but to pay attention to your own. Learn not to react to words that are meant for harm.
The ability to be present in a given circumstance means the difference between success and failure and potentially life and death.
Nothing brings you to the present moment quite like a fight, whether it’s a practice fight or a real one. The difference fro...
Even in actual fights, the greatest obstacle we face is our own fear, our own breath, or our own tension.
Battles will be won when we’re willing to face ourselves.
Being proficient at anything at full speed takes the willingness and patience to first go slowly, literally and figuratively.
Any professional athlete will tell you that the
I don't take criticism or myself that seriously. It makes life brigher ☀️
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While our brains are flexible and adaptable as children, we tend to start having more rigid learning and relearning skills as we grow old.
There have been some extreme cases when the mother tongue or the first language is completely forgotten in adults.
Changing is necessary and takes energy but our brains tend to try to conserve energy as much as possible. So we have mental biases that influence our behaviors and make us shy away from opportunities—even when they benefit us in the long-term.
Two of the main bias are loss aversion a...
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