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Mastery Takes Time and Practice
You can't move past the beginner level unless you first get good at the basics. You first have to practice the beginner moves 10,000 times or more.
If you want to develop real competence in business, it's not about constantly looking for new things. It's about developing a deeper level of understanding, of insight, of the things you already know and do.
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In the Eastern paradigm of education, you do the application first and then the theory bubbles up. (In contrast, in the Western paradigm, the teacher first explains the theory to the student, who then applies the theory.)
Practice adapting to a changing environ...
To defeat an armed opponent when you yourself have no weapon or only a small weapon, you use the attacker's force against himself or herself, instead of confronting it.
When something comes at yo...
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How you breathe will dictate everything from the type of athlete you are, to how you sleep, to how your body feels and looks.
At the core of breathing is connecting with our core. Our breath does not originate in our lungs or in our chests, but from deep within.
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He studied poetry and philosophy in school. He focused his studies on Asian and Western philosophy, incorporating elements of Jiddu, Buddhism, Taoism, and Krishnamurti.
This helped him to better understand himself and how he and his martial arts were more a method of self-expression of ...
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Martial arts was not merely a competitive sport for Bruce Lee, but in essence a means of self-discovery and self-expression.
By learning to fight, he was able to better understand who he was — he could force himself out of his comfort zone, test his limits, and confront his fears.
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