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Life (And Business) Lessons I Learned from Martial Arts
Mastery Takes Time and Practice
You can't move past the beginner level unless you first get good at the basics. You first have to practice the beginner moves 10,000 times or more.
If you want to develop real competence in business, it's not about constantly looking for new things. It's about developing a deeper level of understanding, of insight, of the things you already know and do.
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Key Ideas
Leave no holes in your game
To qualify to compete in an MMA fight, you need to be “complete.” In the fighting world, that means that no matter where the fight goes, standing up or if the action goes to the gro...
Get used to discomfort
A business, like a fight, will push you beyond your comfort zone. You will eventually venture into unfamiliar territory.
Understand that it’s possible nothing will go your way, and you’ll have to take a vicious beating. But prepare for a fight and swing to win anyway.
Set up your squad
Although MMA fighters are in a cage by themselves, a team of highly specialized professionals -- from massage therapists to sparring partners -- is essential for them to succeed in the ring.
In business, you need a team similar to an MMA outfit -- one comprised of people who can see things you can’t and make you strong where you are weak.
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Key Ideas
Bruce Lee as a philosopher
He studied poetry and philosophy in school. He focused his studies on Asian and Western philosophy, incorporating elements of Jiddu, Buddhism, Taoism, and Krishnamurti.
This helped h...
Bruce Lee's impressive life
- He wasn't a master of any standard form of martial arts. He was closest in mastering Wing Chun.
- He invented his own style of martial arts. He based his style on the teaching of Man and what he learned of Wing Chun. He called his style Jeet Kune Do "the style of no style"
- He starred in 20 films in Hong Kong before the age of 18.
- He popularized the "1 Inch Punch" as seen in Kill Bill Vol. 2
- He was a prolific poet and philosopher. He studied poetry and philosophy in school and was even published several times.
- He was so fast, his moves were often too fast for a camera to catch.
- He only made 5 feature films in the US, his last released posthumously.
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Key Ideas
Breathing Is Everything
How you breathe will dictate everything from the type of athlete you are, to how you sleep, to how your body feels and looks.
At the core of breathing is connecting with ...
Slow It Down
Being proficient at anything at full speed takes the willingness and patience to first go slowly, literally and figuratively.
Any professional athlete will tell you that the ritualistic nature of slowing down your craft is the key to success in that craft. You have to walk before you can run.
Words Only Have the Power We Give Them
Words inspire, words inform, and words can destroy - if we let them.
The martial arts will teach you not to react to other’s problems, but to pay attention to your own. Learn not to react to words that are meant for harm.