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The goal of Productive Meditation is to take a period in which you’re occupied physically, but not mentally – walking, jogging, driving, showering – and focus your attention on a single well-defined professional problem
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The goal of Productive Meditation is to take a period in which you’re occupied physically, but not mentally – walking, jogging, driving, showering – and focus your attention on a single well-defined professional problem
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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