Quote by james clear - Deepstash

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"To avoid overthinking before doing a task, fill up this sentence: I'll do [behavior] at [hour] in [place]"

JAMES CLEAR

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"There are four steps to build a new habit: cue, craving, response, and reward"

JAMES CLEAR

"Give your habits a place and a time to live"

JAMES CLEAR

"If you are 1% better every day, after a year you will be 37.78 times better"

JAMES CLEAR

"Your habits matter, because they allow you to become the person you want to be"

JAMES CLEAR

"Habits do not seem to have a significant impact until you get to a critical threshold and unlock a new level of performance"

JAMES CLEAR

"Success comes from daily habits, not from one-time transformations"

JAMES CLEAR

"The best way to create an implementation intention is to write: When X happens, I'll do Y"

JAMES CLEAR

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juanotalo

Hi all! 📚I'm Juan, a Law & Economics Student from 🇨🇴! I'm passionated about evidence based study tips and motivation. You can reach me at juan@juanotalo.com. Subscribe to my blog to get the most out of your day ↩️↩️