Otto von Bismarck put it best: “Fools learn from experience. I prefer to learn from the experience of others.”
In a research done by Gloria Mark of the University of California, Irvine, it showed that it takes an average of 25 minutes to return to the original task after an interruption.
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On average, we experience an interruption every 8 minutes or about 7 or 8 per hour. In an 8t-hour day, that is about 60 interruptions. The average interruption takes about 5 minutes, so that is about 5 hours out of 8.
And if it takes around 15 minutes to resume the interrupted ac...
A task that's interrupted can
Even though, getting into the focused state takes a while but once we are in it, the productive flow
We frequently give too little thought to how best to manage distractions.
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