Let me ask u a questions

• Have u ever expected faster results like you've started working out today and you expect results the next day or week?

In that case ,this content is for you . Expecting is not bad but expecting smthng to get fast is very bad ,from my personal experi...

"Complaining about not achieving success despite working hard is like - Complaining an ice cube for not melting when u heated from 25°C to 31°C"

Assume an ice cube on a table in a room at 25°C. It doesn't melt ,now we're increasing the temperature a.d observing the change .26 °C , doesn't ...

To all the readers of the book Atomic habits ,I exclude you guys bcoz u've already known this term I guess

Micro habits r nothing but small things that bring a lot of difference . Examples maybe like making your bed after wakeup, keeping things in order and place etc etc etc....

Here'...

This books does have a lot of inspiration. There's a context -

• "Breakthrough moments r ofter the result of many previous actions, which build up the potential required to unleash a major change."

This is the key of our life and we'll must know it. There r 2 aspects of this ...

• "you shd be far more concerned with ur current trajectory than ur current results."

Most of us start doing something (exercise, writing) in fond of results (skinny, author). But in a matter of time v lose interest and stop working on them .At times v often judge overselves and ou...