What Self-Reflection Is
Is the process of thinking back on previous events and interpreting them through your experience.
It’s about taking a step back and reflecting on your life, behavior and beliefs.
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Self-Reflection Tips
- Grab a Journal: when you see something, you are able to process it in a different way.
- Schedule uninterrupted time where you have space, feel quiet and can focus.
- Join a group or find someone to do this with.
- Take the stance of a neutral obser...
Analogies can’t replace understanding
Analogies are beneficial; they make complex problems easier to communicate and increase understanding. Using them, however, limits our beliefs about what’s possible and allows people to argue without ever exposing our (faulty) thinking.
It’s only when we step back, ask ourselves what...
What Self-Awareness Is
It means paying attention to yourself, knowing what’s going on in your life.
Self-awareness means understanding your personality. You also understand your values, your relationships, and your beliefs. Self-awareness includes understanding how you process your expe...
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