What Self-Reflection Is - Deepstash

What Self-Reflection Is

Is the process of thinking back on previous events and interpreting them through your experience. 

It’s about taking a step back and reflecting on your life, behavior and beliefs.

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rhendricks

I am gonna win the day.

The idea is part of this collection:

How To Break Bad Habits

Learn more about personaldevelopment with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

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Self-Reflection Tips

  • Grab a Journal: when you see something, you are able to process it in a different way. 
  • Schedule uninterrupted time where you have space, feel quiet and can focus.
  • Join a group or find someone to do this with.
  • Take the stance of a neutral obser...

Analogies can’t replace understanding

Analogies are beneficial; they make complex problems easier to communicate and increase understanding. Using them, however, limits our beliefs about what’s possible and allows people to argue without ever exposing our (faulty) thinking.

It’s only when we step back, ask ourselves what...

Challenging beliefs

The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.

Ask yourself the following questions each time you experience negative beliefs.

  • What is my evidence for thinking this ...

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