Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Is the process of thinking back on previous events and interpreting them through your experience.
It’s about taking a step back and reflecting on your life, behavior and beliefs.
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Analogies are beneficial; they make complex problems easier to communicate and increase understanding. Using them, however, limits our beliefs about what’s possible and allows people to argue without ever exposing our (faulty) thinking.
It’s only when we step back, ask ourselves what...
The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.
Ask yourself the following questions each time you experience negative beliefs.
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