What Self-Reflection Is

• Grab a Journal: when you see something, you are able to process it in a different way. 
• Schedule uninterrupted time where you have space, feel quiet and can focus.
• Join a group or find someone to do this with.
• Take the stance of a neutral obser...

Analogies are beneficial; they make complex problems easier to communicate and increase understanding. Using them, however, limits our beliefs about what’s possible and allows people to argue without ever exposing our (faulty) thinking.

It’s only when we step back, ask ourselves what...

The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.

Ask yourself the following questions each time you experience negative beliefs.

• What is my evidence for thinking this ...