Is the process of thinking back on previous events and interpreting them through your experience.
It’s about taking a step back and reflecting on your life, behavior and beliefs.
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We have the smartphones that we carry with us 24/7, always able to catch what other people are up to and feel envious about it.
Even if we use logic and intellect to tell ourselves that the images that we see on social media may not be real or factual, as they can be edited/filtered, they still affect us on an emotional level.