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Inspiring Quotes to Help You Face Your Fears
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
Dale Carnegie
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Judy Blume
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."
Eleanor Roosevelt
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
Ralph Waldo Emerson
"He who is not everyday conquering some fear has not learned the secret of life."
Henry Ford
"One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do."
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Eleanor Roosevelt
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along."
Kalpana Chawla
"The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it."
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Our Most Common fears
- Fear of failure, poverty, and loss of money
- Fear of losing love
- Fear of losing our jobs and our financial security
- Fear of embarrassment or ridicule
- Fear ...
Fear Paralyzes Action
The most common reaction in a fear situation is the attitude of, “I can’t!”
This is the fear of failure that stops us from taking action. It often shuts down the brain and causes us to revert to the “fight-or-flight” reaction.
Visualize Yourself as Unafraid
Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.
So visualize yourself performing with confidence and competence in an area where you are fearful.
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Fear Is Real
Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.
Accept your fear relative to you.
Get Some Perspective
- Are you really at risk?
- Will this kill you?
- If the worse was to happen what would it be?
Could that really happen?
- If the worse did happen, how would you recover?
- If the worse were to happen, what would you need to do next?
By seeing fear as not the end destination but part of being human, you can see through its wily evil ways and move forward.
Hold a Hand
Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.”
They, in turn, will feel valued, loved and respected.
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