"You are the thinker of your thoughts, not the thoughts themselves."
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You truly get to know the quality of your thoughts when you write them down: how good of a thinker you are, how to make decisions and if they make sense, your goals, priorities, etc.
Researchers identified six predictable levels of critical thinkers:
Using your mind more effe...
Meditation is being attentive to the fluctuations of your mind.
Most of the time, we completely identify with our own thoughts, meaning there is no separation between the thoughts and the thinker. Meditation begins to break down this relationship.
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