The benefits of self-knowledge
- Knowing oneself helps with realistic decision-making, such as life partner choices, education and career, and where to live.
- It helps to form our understanding of others.
- It helps to make sense of experiences.
- It helps with proactive responses instead of reactivity.
- It is important for encouraging positive change.
A lack of self-knowledge leads to over-estimation of one's strengths, which can cause lower life satisfaction.
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