Self-knowledge vs self-awareness
Self-knowledge is information about subjective tendencies, for example, our emotional state or behavioural patterns.
Self-awareness is awareness about our moods or thoughts about that mood. It is the path toward self-knowledge.
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Self-knowledge in psychology
In psychology, self-knowledge is accurate information one possesses about oneself.
This includes knowledge about our emotional state, personality traits, relationships, opinions, beliefs, values, needs, goals, preferences, social identity and behavioural patterns.
Self-awareness and introspection
Self-awareness = awareness of your thoughts. And when you’re self-aware, you automatically learn more about who you are—which is called self-knowledge. But it all starts with being aware. No awareness = No knowledge.
What is self-awareness
Self-awareness is the recognition of one's own emotional state at any given point in time.
We are far to often, wholly unaware of the emotional state we are currently in, and the degree to which that state influences our behavior and thought process.
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