Overlearning

Why am I doing this?  Ask yourself why until you understand your actions and decide how to reach your goal.

For instance, ask yourself why you are doing this job. If your answer is to get paid, then ask yourself, Why do I want higher pay? If the answer is so you can have a bet...

Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.

Ask yourself why you feel a certain way and what you need to change it can give you control of your feelings instead o...

The first step to learning well is always to ask yourself “why am I learning this?”, because the most effective way to learn is highly dependent on the eventual situation when you will use that information.