Learn more about leadershipandmanagement with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Start with “why”
Why am I doing this? Ask yourself why until you understand your actions and decide how to reach your goal.
For instance, ask yourself why you are doing this job. If your answer is to get paid, then ask yourself, Why do I want higher pay? If the answer is so you can have a better life, then force yourself to answer the third “why”: Why do I want a better life?
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“This might work” vs. “This is going to work”
It is probably better to say "this might work" when you start because you’ll be much more alert to take in signals, new information, tweak it, adjust it, adapt, or maybe just stop.
Think about your actions as experiments that generate information rather than definitive decisio...
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The modern workplace
In the last decades, organizations are increasingly becoming more global, complex, and demanding of workers’ time. In the always-on, always-connected work environment, boundaries are overlapping and combining.
If you can’t adapt, can’t see situations in versatile ways, can’t find me...
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Find a balance
There needs to be a balance between adapting and committing.
Committing–and concrete thinking–might be what’s needed in a strictly controlled environment where no new information is coming in. But, change is inevitable.The visionary, abstract thinking–
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Always adapting and never committing
If you’re always keeping your options open, you’re constantly second-guessing yourself and that makes you unhappy.
The moment we commit to something, we start being happier with whatever we decided on. This downside is only relevant when there is no new information coming in. A...
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The downsides of too much adapting
The downsides to always adapting, always flexible, always changing gears could lead to a lack of direction and commitment. In turn, a lack of direction could lead to failure.
We don’t want to entertain the possibility that it might fail. We just imagine that things are definitely...
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Related Collection
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Approach social media mindfully
If you look at Twitter first thing in the morning, think about whether it’s to get informed about breaking news you’ll have to deal with – or if it’s a mindless habit that serves as an escape from facing the day ahead.
Each time you reach ...
Identify your bigger purpose
When you’re not clear why you’re doing what you’re doing – what your purpose is, then it can be very easy to get stuck, and start procrastinating.
When you get stuck, step back and ask yourself, “Why do I want to reach this goal again?” and write down your reasons.
The three why’s
Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third.
If you can find three good reasons to pursue something, you’ll have clarity and be more confident in your actions.
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