You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.

Pros:

• Can handle more significant/difficult behavior changes you might be unli...

1. Avoid anger as much as you can, and if you do get angry, find healthy ways to manage them. 

2. Be aware that we are all humans, and we are prone to mistakes. "The greatest punishment of a wrong that's been committed is having committed it."

3. Practice mutual lenie...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...