We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button ...
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Similar ideas to Lost art of concentration: being distracted in a digital world
We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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