Be objective when you speak about a negative event. Rather than placing blame or evaluating the problematic situation, describe it and its consequences, and suggest acceptable alternatives.
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Jocko Willinck’s idea of Extreme Ownership says in every situation, rather than choose to be a victim and blame others for your suffering, you decide to take responsibility for whatever happens to you.
The tendency to automatically give more weightage, attention and meaning to the negative aspects of any event or situation is called Negative Bias.
A 2008 study by the American Psychological Association (APA) found that we tend to react towards or be curious about the ...
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