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Your brain is the biggest obstacle.
What’s hard for human beings is letting go.
MORE IDEAS FROM THE ARTICLE
- You’re focused on the time and energy you’ve already invested, or the sunk cost fallacy.
- Your eyes are trained on positive cues -being overly optimistic and loss averse. Always trying harder and for longer.
- When we realize we’re likely to fail at a job or other endeavor, we begin to see that goal as even more valuable than it was initially.
- FOMO—and the fear of making a mistake.
- Get a bead on your emotions. Don’t set yourself up for a “straw-that-broke-the-camel’s back” moment.
Motivate yourself. Quitting isn’t an end in and of itself; it’s a pathway to a new destination.
Make a plan that not only sets your new goal but anticipates possible setbacks and pitfalls along the way.
Prepare for the stress of transition. The best defence is knowing ahead of time how you’re likely to react.
RELATED IDEAS
Either the process is enjoyable, or you feel accomplished when you are finally done or you have reached a milestone.
On the flip side, there are situations or projects that you dread starting, you hate the process, and when you are finally done, you wish you never did it. If there is no benefit of doing it and you hate everything about it, doing more of it won’t help. 5 times 0 is still 0.
- You're consistently experiencing more frustration than reward.
- You can't envision a possible solution or continuing this way.
- Spending time on this keeps you from more rewarding endeavors or seriously damages your well-being.
- You're staying for the wrong reasons.
- Your friends keep telling you to quit.
- Don't think of quitting as either good or bad in itself or a reflection of your self-worth.
While it’s normal to have qualms about the work day, if you truly, deeply dread those eight hours at the office, it is time to move on.