- Get a bead on your emotions. Don’t set yourself up for a “straw-that-broke-the-camel’s back” moment.
Motivate yourself. Quitting isn’t an end in and of itself; it’s a pathway to a new destination.
Make a planthat not only sets your new goal but anticipates possible setbacks and pitfalls along the way.
Prepare for the stress of transition. The best defence is knowing ahead of time how you’re likely to react.
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