Do this if you want to quit

  • Get a bead on your emotions. Don’t set yourself up for a “straw-that-broke-the-camel’s back” moment.
  • Motivate yourself. Quitting isn’t an end in and of itself; it’s a pathway to a new destination.

  • Make a planthat not only sets your new goal but anticipates possible setbacks and pitfalls along the way.

  • Prepare for the stress of transition. The best defence is knowing ahead of time how you’re likely to react.

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