1) I only need to do cardio to burn fat - Deepstash
1) I only need to do cardio to burn fat

1) I only need to do cardio to burn fat

Weight loss is achieved by having a caloric deficit each day and endurance type training is helpful to burn calories, it isn’t the only way.

Resistance training helps shed unwanted body fat by elevating your Basal Metabolic Rate (BMR) which is the number of calories you require to maintain normal bodily function at rest. An increased BMR means that you’re burning more fat and increasing fat-free mass, even when you’re not working out.

52

527 reads

CURATED FROM

IDEAS CURATED BY

crt7

🙋Am a self taught Digital Creator , Editor 💻 from India 🇮🇳 , as well as a Technologist and a COD Gamer 🎮. Interested in learning📒 new things always for keeping up with the trend .

The idea is part of this collection:

Self-Care Ideas

Learn more about health with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates