Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Weight loss is achieved by having a caloric deficit each day and endurance type training is helpful to burn calories, it isn’t the only way.
Resistance training helps shed unwanted body fat by elevating your Basal Metabolic Rate (BMR) which is the number of calories you require to maintain normal bodily function at rest. An increased BMR means that you’re burning more fat and increasing fat-free mass, even when you’re not working out.
51
488 reads
MORE IDEAS ON THIS
Your body cannot spot reduce fat. We are all different and our bodies are associated to store fat in certain locations in a certain order. When you start to lose weight, your body will lose the fat you currently have in a certain order as well – it might come off your arms first, then your legs, ...
45
392 reads
Anyone can exercise… It’s just about finding the right type and intensity to suit your body. People who are overweight are best to seek the guidance of an exercise expert – such as an Exercise Physiologist these professionals will be able to help you train in a way that is gentler on your joints ...
41
304 reads
Sweat is a biological response that cools your skin and regulates internal body temperature, it is how the body cools itself. There is considerable variability in sweating rates between individuals.
It is possible to burn a significant amount of energy without breaking a sweat. Losing weigh...
42
371 reads
What you don't know about fitness can hurt you—and interfere with your fitness goals.
For a safer workout with awesome results, forget everything you think you know about exercise and read on to get your fitness facts straight." Some myths are just harmless half-truths, but...
41
1K reads
This is one of the most common fitness myths for women. Some tend to avoid resistance training due to social stigmas or through fear of becoming the female hulk. Rest assured, testosterone is the key to increasing muscular size and men have 20 – 30 times more testosterone which is why they can bu...
44
415 reads
We know that when we are sick we should rest, but we want to keep our exercise routine as normal. So, can we exercise whilst handaling our sickness?
The answer is yes and no. The key thing to remember is to listen to your body. If your body is in pain or yo...
41
328 reads
We know that regular exercise during pregnancy can be beneficial for a woman’s fitness and psychological well-being, and prevent excessive weight gain in pregnancy.
If you are experiencing contraindications due to taking care for development of your baby physical activity may be limited. HO...
38
331 reads
CURATED FROM
🙋Am a self taught Digital Creator , Editor 💻 from India 🇮🇳 , as well as a Technologist and a COD Gamer 🎮. Interested in learning📒 new things always for keeping up with the trend .
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates