Weight loss is achieved by having a caloric deficit each day and endurance type training is helpful to burn calories, it isn’t the only way.
Resistance training helps shed unwanted body fat by elevating your Basal Metabolic Rate (BMR) which is the number of calories you require to maintain normal bodily function at rest. An increased BMR means that you’re burning more fat and increasing fat-free mass, even when you’re not working out.
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🙋Am a self taught Digital Creator , Editor 💻 from India 🇮🇳 , as well as a Technologist and a COD Gamer 🎮. Interested in learning📒 new things always for keeping up with the trend .
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