Sweat is a biological response that cools your skin and regulates internal body temperature, it is how the body cools itself. There is considerable variability in sweating rates between individuals.

It is possible to burn a significant amount of energy without breaking a sweat. Losing weigh...

What you don't know about fitness can hurt you—and interfere with your fitness goals.

For a safer workout with awesome results, forget everything you think you know about exercise and read on to get your fitness facts straight." Some myths are just harmless half-truths, but...

We know that regular exercise during pregnancy can be beneficial for a woman’s fitness and psychological well-being, and prevent excessive weight gain in pregnancy.

If you are experiencing contraindications due to taking care for development of your baby physical activity may be limited. HO...

Weight loss is achieved by having a caloric deficit each day and endurance type training is helpful to burn calories, it isn’t the only way.

Resistance training helps shed unwanted body fat by elevating your Basal Metabolic Rate (BMR) which is the number of...

This is one of the most common fitness myths for women. Some tend to avoid resistance training due to social stigmas or through fear of becoming the female hulk. Rest assured, testosterone is the key to increasing muscular size and men have 20 – 30 times more testosterone which is why they can bu...

We know that when we are sick we should rest, but we want to keep our exercise routine as normal. So, can we exercise whilst handaling our sickness?

The answer is yes and no. The key thing to remember is to listen to your body. If your body is in pain or yo...