Fears

Maybe, of these three, this is the most "obvious" one, everyone knows that he/she should have to keep a physical or digital list to keep their tasks and avoid forgetting one. The best way to do this though, is to make it as simple as possible, keeping yourself aw...

Everyone is stressed out as there are losses all around. Most of us miss life before the lockdown. It is a good idea to let those feelings come out, listen attentively to the partner, and maybe give a hug, while avoiding any ‘fix-it’ response.

Panic attacks can be false alarms in many cases.

The bad thoughts that one may have (“I am about to die!” or “I am going crazy!”) need to be challenged and replaced by rational thoughts like: I am having a stressful, emotional response to a problem, and this will be o...