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Who's not having fears? Let the fears be any materialistic thing or any emotion, maybe one or another, everyone has fears. In today's idea, I am going to share the most simple technique to fight with your fears.
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If we come to some particular creatures, everyone's scared of at least one organism. I was once scared of lizards. For the upcoming ideas, you can think of any one creature you are scared of for better visualization.
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So for instance, I was scared of Lizards, but one day, when I was going to my friend's house, I saw a lizard on the way to the door. I didn't go inside, not having my mobile phone, waited for some minutes so that some one from their house come out and I would ask them to call my friend. Same happ...
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Most of you might be thinking while reading step 1, that how is that so easy to decide all of a sudden that you don't want to be scared of lizards. Well, yes, it's not easy most of the times. But this thing will help you decide: Think about someone else who is not scared ...
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In the above two steps, I took my fear of lizards for the example, you can think of anything, fear of judgement, fear of height, fear of anything. All you have to do is, face that fear just once, and you will get rid of it forever.
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Maybe, of these three, this is the most "obvious" one, everyone knows that he/she should have to keep a physical or digital list to keep their tasks and avoid forgetting one. The best way to do this though, is to make it as simple as possible, keeping yourself aw...
Everyone is stressed out as there are losses all around. Most of us miss life before the lockdown. It is a good idea to let those feelings come out, listen attentively to the partner, and maybe give a hug, while avoiding any ‘fix-it’ response.
Panic attacks can be false alarms in many cases.
The bad thoughts that one may have (“I am about to die!” or “I am going crazy!”) need to be challenged and replaced by rational thoughts like: I am having a stressful, emotional response to a problem, and this will be o...
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