Challenge Your Catastrophic Thoughts - Deepstash

Challenge Your Catastrophic Thoughts

Panic attacks can be false alarms in many cases.

The bad thoughts that one may have (“I am about to die!” or “I am going crazy!”) need to be challenged and replaced by rational thoughts like: I am having a stressful, emotional response to a problem, and this will be over in a few minutes.

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cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

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