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Panic attacks can be false alarms in many cases.
The bad thoughts that one may have (“I am about to die!” or “I am going crazy!”) need to be challenged and replaced by rational thoughts like: I am having a stressful, emotional response to a problem, and this will be over in a few minutes.
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The Autonomic Nervous System (ANS) region of the brain is activated during a panic attack, and two opposing components get to work as needed:
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There are three reactions that the body produces when in the grip of a panic attack:
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If you flee the place where you have a panic attack, the problem can penetrate deep inside you, leading to long term fear.
Staying in place makes us face our fears and understand that the thing we feared wasn’t what we imagined it to be. Remember that the panic attack will pass away in a ...
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Being aware of your body’s response and trying to relax can help restore the balance to the autonomic nervous system **(ANS), allowing the parasympathetic system to come in the front.
One needs to understand that panic attacks, in general, are not dangerous but is an automatic res...
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Breathing deeply and consciously will help your parasympathetic nervous system to get into action. Slowing down your breath also relaxes you in general, and just 10 breaths per minute can minimize many fear-based symptoms.
It’s good to practice beforehand any breat...
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Worry is often a learned negative thinking pattern that can be contributing to your panic disorder symptoms. Since negative thinking typically develops over time, it can be unlearned and replaced with more positive views.
To do that, recognize and record your worries throughout the day, ...
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
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