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Closing
In the above two steps, I took my fear of lizards for the example, you can think of anything, fear of judgement, fear of height, fear of anything. All you have to do is, face that fear just once, and you will get rid of it forever.
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MORE IDEAS ON THIS
Fears
Who's not having fears? Let the fears be any materialistic thing or any emotion, maybe one or another, everyone has fears. In today's idea, I am going to share the most simple technique to fight with your fears.
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Lizards
If we come to some particular creatures, everyone's scared of at least one organism. I was once scared of lizards. For the upcoming ideas, you can think of any one creature you are scared of for better visualization.
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Step 1:- Face It Just Once
So for instance, I was scared of Lizards, but one day, when I was going to my friend's house, I saw a lizard on the way to the door. I didn't go inside, not having my mobile phone, waited for some minutes so that some one from their house come out and I would ask them to call my friend. Same happ...
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Step 2:- The Deciding Factor In Step 1
Most of you might be thinking while reading step 1, that how is that so easy to decide all of a sudden that you don't want to be scared of lizards. Well, yes, it's not easy most of the times. But this thing will help you decide: Think about someone else who is not scared ...
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Closing the gaps
It is not enough to use various assessment tools, because we all possess the full range of qualities these assessments identify to varying degrees. You need a more nuanced approach that recognizes your inner complexity. Some questions would include:
- What are the main parts of your p...
Exercise Your Soul
5. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don't want to do, as William James suggests, just for exercise.
Challenge your beliefs about heights
People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:
- What do you believe will happen when you expose yourself to your fear? ...
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