Improve your commute

Think about your morning commute. Can you improve the way you travel? This doesn’t mean a faster route, it could mean a nicer route or a more comfortable way to travel. 

Don’t battle the time it takes to get to work, make it enjoyable and use it wisely. Take the time to read, meditat...

• When we feel a sense of contentment, our satisfaction influences our overall happiness.
• A simple, minimalistic way of life can help us curb many unwanted desires that cause misery in the future (including financial troubles).
• The contentme...

Perhaps the best way for women to reduce the mental load is to do less. If the mother stops thinking about what needs to be done and the father does not anticipate these needs, it may initially cause stress or judgement – but that could allow learning for next time. 

Over time, doing less c...