How To Reduce Your Mental Load As A Mother

The fact that mothers end up assuming this mental load has consequences: 

• Mothers are more stressed, tired and less happy than fathers;
•  When women thought the distribution of housework was unfair and perceptions of each partner’s contribution differed, it led to marriage prob...

• Only touch things once. As soon as you reach for something, whether it's mail or a project that needs to be filed, do it immediately.
• Set aside 2 - 3 specific time-blocks to process your emails.
• Focus on one thing at a time.

At all times, but especially during crises, it is worth taking extra care of your mental health. 

You could try, for instance, spending less time on social media or going to a quieter place, far away from the crowded city. You will be impressed by the effects and you will most certainly...